Services

859-273-6881

Shapes Fitness

Perfect Balance

We can help you lose weight!

Perfect Balance is a program that focuses on your weightloss, movement and encouragement. The program includes Healthy Food Education, Metabolism Retraining, Life Success and Exercise Training. We use real grocery store foods, you will be eating things like meat, potatoes, breads, pastas, fruits and vegetables, just to name a few. You can start with the foods that are in your cupboards and refrigerator right now. As a Perfect Balance member you can lose an average or 2-7 lbs per week! That's 8-28 lbs per month! If you are serious about losing weight and eating right then we can give you results! The only thing you have to lose is weight!

859-273-6881

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Sauna
To help you relax from a long day or a tough workout we have a dry sauna ready and waiting for you. The sauna is a great way to relax your muscles, detoxify your body, and reduce arthritis pain. The sauna is available during all club hours.

Fit by Design Program

Shape Your Lifestyle. Let Fit by Design show you how.
Building a healthy lifestyle starts with Fit by Design, a personalized fitness program designed to help you take the first steps toward reaching your health and fitness goals. Whether you are a athlete or haven't exercised in years, a personal trainer will determine your level of fitness, plan a personalized exercise program, check your progress, and help you stay on track.

Fit by Design will help you:

Set Your Goals and Get Moving

Discover Your Fitness Formula

Integrate new challenges into your routine

Make Fitness a Lifestyle

Go For Your Goals

Includes 4- 1/2 Hour sessions a month with a trainer

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Kids Place
As a service to you Mom, we also have childcare available. Don't hestitate to bring the kids they will love our childcare facility filled with fun activities and projects.  Come meet our friendly staff. Children of all ages are welcome, as early as 2 months to 13 years of age. Nursery hours are as follows:

Morning Hours                             Evening Hours
Monday - Friday                          Monday & Wednesday
9:00 am - 12:30 pm                     4:15 pm - 8:15 pm

Saturday Tuesday & Thursday
9:00 am - 12:00 pm 5:00 pm - 8:15 pm

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